Platou rece cu somon

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Platou rece cu somon

Sa  pregatim repede o cina keto, ca am venit obositi dupa o zi de munca.

*** Eu am adaugat si niste seminte incoltite ( ele se vad in poza ca niste  noodles ).

Course: cina keto, pranz keto
Keyword: dieta keto, keto la servici, LCHF, meniu keto
Servings: 2 portii
Calories: 707kcal
Author: Lacra

Ingredients

  • 250 g somon feliat
  • 150 ml maioneza home made
  • 60 g spanac
  • 1 lingura ulei de masline
  • 1/2 lamaie feliata
  • sare si piper

Instructions

  • Aseaza pe o farfurie somonul, spanacul, lamaia si maioneza. Adauga uleiul de masline  si asezoneaza cu sare si piper.

Notes

Indice keto=2:1
Be keto Be happy !

Nutrition

Serving: 1portie | Calories: 707kcal | Carbohydrates: 4g | Protein: 27g | Fat: 65g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 556mg | Potassium: 817mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2910IU | Vitamin C: 22.8mg | Calcium: 58mg | Iron: 2.1mg

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