Platou rece cu somon
Sa pregatim repede o cina keto, ca am venit obositi dupa o zi de munca.
*** Eu am adaugat si niste seminte incoltite ( ele se vad in poza ca niste noodles ).
*** Eu am adaugat si niste seminte incoltite ( ele se vad in poza ca niste noodles ).
Servings: 2 portii
Calories: 707kcal
Ingredients
- 250 g somon feliat
- 150 ml maioneza home made
- 60 g spanac
- 1 lingura ulei de masline
- 1/2 lamaie feliata
- sare si piper
Instructions
- Aseaza pe o farfurie somonul, spanacul, lamaia si maioneza. Adauga uleiul de masline si asezoneaza cu sare si piper.
Notes
Indice keto=2:1
Be keto Be happy !
Nutrition
Serving: 1portie | Calories: 707kcal | Carbohydrates: 4g | Protein: 27g | Fat: 65g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 556mg | Potassium: 817mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2910IU | Vitamin C: 22.8mg | Calcium: 58mg | Iron: 2.1mg
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