Omleta keto cu bacon, cascaval si ardei

Lacra

Azi ne-am inceput ziua cu un mic dejun copios.

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Servings portii

Calories 975 kcal

Ingredients

6 oua
2 linguri smantana grasa
75 g cascaval ras
60 g ulei de cocos
30 g ceapa galbena uscata tocata
80 g ardei gras verde tocat
150 g bacon taiat
30 g spanac
10 g ulei masline
sare si piper

Instructions

Bate ouale cu smantana si jumatate din cantitatea de cascaval.
Asezoneaza.
Toaca ceapa si ardeiul verde. Taie baconul.
Caleste-le in ulei.
Adauga ouale batute.
Asezoneaza.
Cand e aproape gara, adauga restul de cascaval si mai amesteca pe deasupra.
Serveste alaturi de spanac proaspat stropit cu ulei de masline.

Notes

Indice keto=2:1

Be keto Be happy !

Nutrition

Serving: 1portieCalories: 975kcalCarbohydrates: 6gProtein: 36gFat: 90gSaturated Fat: 49gCholesterol: 580mgSodium: 931mgPotassium: 543mgFiber: 1gSugar: 2gVitamin A: 2670IUVitamin C: 37.5mgCalcium: 359mgIron: 3.4mg

Keyword dieta keto, meniuri keto

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Omleta keto cu bacon, cascaval si ardei

Omleta keto cu bacon, cascaval si ardei

Ingredients

Instructions

Notes

Nutrition

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