Omletă cu somon, măsline și ardei

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De toate într-o crăticioară cu calități keto. Și culori.

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Servings porție

Calories 712 kcal

Ingredients

1 ou
100 g somon
15 g ardei verde
50 g masline fara samburi
50 ml ulei de cocos
sare și piper
turmeric optional
2 feliute lamaie

Instructions

Bate oul cu sare, pipes și, eventual, turmeric.
Taie somonul , ardeiul și măslinele și caleste-le 1 minut in ulei.
Adaugă oul in crăticioară .
Prăjește omleta atât cât îți dorești, după gustul tau.
Servere alaturi de 2 feliuțe de lămâie.

Notes

Indice keto = 2,3 :1

Be keto Be happy !

Nutrition

Serving: 1porțieCalories: 712kcalCarbohydrates: 3gProtein: 26gFat: 68gSaturated Fat: 47gCholesterol: 219mgSodium: 885mgPotassium: 551mgFiber: 2gSugar: 1gVitamin A: 490IUVitamin C: 13.1mgCalcium: 63mgIron: 1.8mg

Keyword de luat la servici keto, retete keto

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Omleta cu somon, măsline și ardei

Omletă cu somon, măsline și ardei

Ingredients

Instructions

Notes

Nutrition

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Ingredients