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Lacra

Iaurt de cocos

Bombe de grăsime, Băuturi post religios, Keto paleo, Keto vegan, Keto vegetarian, LCHF, Mic dejun keto
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Iaurt de cocos

Simplu. Rapid. Vegan. Gustos.
1 portie= 200 g
Course: Mic dejun keto
Keyword: iaurt keto fara produse lactate, keto paleo, keto vegan
Calories: 340kcal
Author: Lacra

Ingredients

  • 800 g lapte de cocos la temperatura camerei
  • 10 capsule probiotice
  • un praf sare

Instructions

  • Scoate capsulele de probiotice de la frigider si lasa-le la incalzit , la temperatura camerei. Astfel incep bacteriile sa se activeze.
  • Amesteca laptele de cocos cu continutul capsulelor . Deci, desfa capsulele in laptele de cocos, care trebuie sa fie si el la temperatura camerei.
    Adauga un praf de sare. Amesteca bine.
    Pune vasul cu iaurt la loc cald . Amesteca din cand in cand in continut.
    E gata cand decizi tu ca e gata. Depinde ce consistenta iti doresti.

Notes

Indice keto = 4,2:1
Be keto Be happy !

Nutrition

Serving: 1g | Calories: 340kcal | Carbohydrates: 5g | Protein: 3g | Fat: 34g | Vitamin C: 8mg | Iron: 26mg

 

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