Omletă pentru dimineți keto

Lăcră

Azi dimineață știam sigur că vreau omletă cu bacon. Am. ai făcut un inventar prin frigider. Aveam și niște roșioare, și niște avocado. Gata micul dejun !

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Printeaza reteta Pin Recipe Adaugă la colecție

Servings porție

Calories 1151 kcal

Ingredients

2 ouă
50 ml ulei de măsline
100 g bacon
30 g roșie cherry
1/2 avocado
sare și piper după gust
turmeric opțional

Instructions

Prăjește baconul la foc mic, în uleiul de măsline.
Bate ouăle cu sare și piper. Eventual , turmeric.
Toarnă ouăle bătute peste bacon și pregătește omleta.
Taie avocado și roșia în feliuțe.
Pune totul în farfurie .
Poftă bună !

Notes

Indice keto = 2,9:1

Be keto Be happy !

Nutrition

Serving: 1porțieCalories: 1151kcalCarbohydrates: 12gProtein: 26gFat: 113gSaturated Fat: 25gCholesterol: 393mgSodium: 798mgPotassium: 872mgFiber: 7gSugar: 2gVitamin A: 769IUVitamin C: 17mgCalcium: 61mgIron: 3mg

Keyword retete keto, meniuri keto

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yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
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Omletă pentru dimineți keto