Salată low-carb de conopidă cu avocado

Lacra

Imi place conopida cruda. Crocantă. Niciodată fiartă ( doar dacă fac piure din ea ). O mai prefer puțin trasă prin grăsime keto, dar nu prea mult timp, astfel încât să fie tot crocantă.

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Printeaza reteta Pin Recipe Adaugă la colecție

Servings porții

Calories 255 kcal

Ingredients

750 g conopidă ruptă în buchețele
1 avocado tăiat feliuțe
60 ml ulei de măsline
zeama de la o lămâie
o mâna de pătrunjel tocat
sare și piper
câteva semințe de chimen optional

Instructions

Amestecă toate ingredientele într-un castron și asezonează.
Poftă bună !

Notes

Macroza= 11- 8- 81% ( LCHF )

Nutrition

Serving: 1porțieCalories: 255kcalCarbohydrates: 14gProtein: 5gFat: 23gSaturated Fat: 3gSodium: 60mgPotassium: 804mgFiber: 7gSugar: 4gVitamin A: 73IUVitamin C: 95mgCalcium: 47mgIron: 1mg

Keyword retete LCHF, garnituri LCHF, salate low-carb, salată de conopidă

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Salată low-carb de conopidă cu avocado