Tapenada cu măsline verzi

Bucătăria mediteraneană

Ai nevoie de o pastă keto care să te ajute să rămâi keto in zilele de post ? Sau alaturi de alt meniu? Sau ca o gustare ? O tapenada are macroza unei keto fat bomb și doar 1 g carb/ porție. Perfect !

Încă un comentariu : nu, nu am greșit când am scris tapenada. Tapenada este cu măsline, ulei de măsline și usturoi. Tapenade conține în plus capere și poate fi upgradata cu anșoa, oțet, zeama de lămâie , s.a.m.d.

5 from 1 vote

Printeaza reteta Pin Recipe Adaugă la colecție

Servings porții

Calories 368 kcal

Ingredients

200 g masline verzi fara sâmburi
50 ml ulei de măsline
1 catel usturoi
sare, piper dupa gust; gustă înainte să pui sare, măslinele pot fi deja sărate!
turmeric optional, nu face parte din rețeta tradițională

Instructions

Pune totul într-un vas și mixează până obții o pastă fină.
Asezonează după gust.
Poftă bună !

Notes

Macroză= 1-1-98% ( keto, keto fat bombs)

Nutrition

Serving: 1porțieCalories: 368kcalCarbohydrates: 4gProtein: 1gFat: 40gSaturated Fat: 5gSodium: 1557mgPotassium: 48mgFiber: 3gSugar: 1gVitamin A: 393IUVitamin C: 1mgCalcium: 55mgIron: 1mg

Keyword keto mediteranean, low-carb mediteranean, sosuri keto, keto fat bombs

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Tapenada cu măsline verzi-keto mediteranean