Aperitive keto mediteranean : tapenada keto. Super keto.

Tapenada keto cu masline verzi

Bucătăria mediteraneană

Ai nevoie de o pastă keto care să te ajute să rămâi keto in zilele de post ? Sau alaturi de alt meniu? Sau ca o gustare ? O tapenada are macroza unei keto fat bomb și doar 1 g carb/ porție. Perfect !

Încă un comentariu : nu, nu am greșit când am scris tapenada. Tapenada este cu măsline, ulei de măsline și usturoi. Tapenade conține în plus capere și poate fi upgradata cu anșoa, oțet, zeama de lămâie , s.a.m.d.

5 from 1 vote

Printeaza reteta Pin Recipe Adaugă la colecție

Numar portii porții

Calorii 368 kcal

Ingrediente

200 g masline verzi fara sâmburi
50 ml ulei de măsline
1 catel usturoi
sare, piper dupa gust; gustă înainte să pui sare, măslinele pot fi deja sărate!
turmeric optional, nu face parte din rețeta tradițională

Mod de preparare

Pune totul într-un vas și mixează până obții o pastă fină.
Asezonează după gust.
Poftă bună !

Note

Macroză= 1-1-98% ( keto, keto fat bombs)

Valori nutritionale /portie

Serving: 1porțieCalories: 368kcalCarbohydrates: 4gProtein: 1gFat: 40gFiber: 3gSugar: 1g

Keyword keto mediteranean, low-carb mediteranean, sosuri keto, keto fat bombs

Ai încercat această rețetă?Mentioneaza @beketobehappy26

Cookie	Duration	Description
ar_debug	3 months	Description is currently not available.
cookielawinfo-checkbox-analitice	1 year	No description
cookielawinfo-checkbox-diverse	1 year	No description
cookielawinfo-checkbox-functionale	1 year	No description
cookielawinfo-checkbox-nenecesare	1 year	No description
cto_bidid	1 year 24 days	No description available.
cto_bundle	1 year 24 days	No description available.
gt_auto_switch	8 years 10 months 12 days 11 hours 21 minutes	No description available.
m	2 years	No description available.
panoramaId_expiry	session	No description
pbjs-unifiedid	2 months	No description available.
VISITOR_PRIVACY_METADATA	5 months 27 days	Description is currently not available.
wpcom_highlander_3pc_check	session	No description
wp_api	past	No description
wp_api_sec	past	No description
_lr_env_src_ats	1 month	No description
_lr_retry_request	1 hour	No description
_pbjs_userid_consent_data	1 month	No description available.

Cookie	Duration	Description
IDE	1 year 24 days	Google DoubleClick IDE cookies store information about how the user uses the website to present them with relevant ads according to the user profile.
TDID	1 year	TDID cookie is set by Cloudflare service to store a unique ID that identifies a returning user's device which is then used for targeted advertising.
test_cookie	15 minutes	doubleclick.net sets this cookie to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
_ir	session	This is a Pinterest cookie that collects information on visitor behaviour on multiple websites. This information is used on the website, in order to optimize the relevance of advertisement.
_pubcid	5 months 27 days	This cookie is used to make advertisement on the website more relevant. It collects data based on the visitors behavior and optimize the website.

Cookie	Duration	Description
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
tk_lr	1 year	The tk_lr is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_or	5 years	The tk_or is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_r3d	3 days	JetPack installs this cookie to collect internal metrics for user activity and in turn improve user experience.
_ga	1 year 1 month 4 days	Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors.
_ga_*	1 year 1 month 4 days	Google Analytics sets this cookie to store and count page views.

Tapenada keto cu masline verzi