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Burger invelit in bacon

Fara paine. Dar, satios.
Course: cina keto, keto la servici
Keyword: LCHF, meniuri keto
Servings: 2 portii
Calories: 1164kcal
Author: Lacra

Ingredients

  • 100 g bacon feliat
  • 300 g carne tocata
  • 1 lingura apa rece
  • 1 lingurita pasta de ardei
  • 1/2 lingurita praf de usturoi
  • sare si piper
  • 40 g castraveti in otet
  • 40 g branza cheddar feliata
  • 50 g salata verde
  • 30 g rosii cherry
  • 15 g ceapa taiata pestisor
  • 100 ml maioneza
  • 50 ml ulei de cocos la prajire

Instructions

  • Pune deoparte 2 felii de bacon , cate una pentru fiecare burgare. Restul taie fin.

  • Amesteca pasta de ardei iute, carnea tocata, apa rece, baconul taiat fin si condimentele. Formeaza 2 burgeri  cu mainile ude.

  • Infasoara fiecare burger cu o felie de bacon.
    prajeste-i in tigaie in ulei de cocos cat vrei tu de patrunsi.

  • Aseaza-i  apoi pe farfurie alaturi de legume.

Notes

Indice keto=2 :1
Be keto Be happy !

Nutrition

Serving: 1portie | Calories: 1164kcal | Carbohydrates: 4g | Protein: 45g | Fat: 111g | Saturated Fat: 46g | Cholesterol: 180mg | Sodium: 1075mg | Potassium: 213mg | Fiber: 1g | Sugar: 2g | Vitamin A: 625IU | Vitamin C: 9.8mg | Calcium: 153mg | Iron: 3.7mg