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Eu sunt Lacra, autoarea blogului lacra.blog.

Te invit intr-o calatorie plina de informatii legata de controlul tau asupra sanatatii.

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Ultimile noutati

Ce am facut cand am aflat ca am cancer

by Lacra 20/05/202320/05/2023

Tort keto Sacher

by Lacra 20/05/202320/05/2023

7 metode simple sa iti cresti testosteronul

by Lacra 19/05/202319/05/2023

Amsterdam, ziua mea, carbohidratii si urmarea

by Lacra 18/05/202318/05/2023

Masca de fata cu iaurt si zeolit

by Lacra 07/05/202307/05/2023

Care sunt alimentele probiotice ?

by Lacra 01/05/202301/05/2023

Flexibilitatea metabolica – mecanism de supravietuire/slabire/vindecare

by Lacra 30/04/202330/04/2023

NMN- suplimentul pentru tineretea ta

by Lacra 21/04/202318/05/2023

Pui indian keto in unt

by Lacra 02/04/202310/05/2023

Keto naan bread

by Lacra 30/03/202330/03/2023

Tu, cafeaua si metabolismul

by Lacra 26/03/202301/05/2023

Pizza low carb cu blat de conopida

by Lacra 20/03/202320/03/2023

Dieta ketogenica fara fiere

by Lacra 26/02/202331/03/2023

Cum scap de matreata ?

by Lacra 19/02/202319/02/2023

Pui keto cu salata de ciuperci

by Lacra 15/02/202301/05/2023

Peptidul C – diabet – cum interpretezi valorile

by Lacra 13/02/202313/02/2023

20 retete keto gata in 10 minute

by Lacra 08/02/202318/03/2023

Grisine keto

by Lacra 07/02/202307/02/2023

Cele mai bune suplimente pentru longevitate

by Lacra 05/02/202305/02/2023

Slab si gras- paradoxul

by Lacra 26/01/202326/01/2023

Sforaitul : cauze, tratament, complicatii

by Lacra 24/01/202310/02/2023

Sandwich keto cu ardei si somon

by Lacra 22/01/202322/01/2023

Meniu keto pentru hipotiroidie#1

by Lacra 21/01/202321/01/2023

Salam keto de ciocolata cu nuci

by Lacra 20/01/202320/01/2023

Tiroidita Hashimoto – cauze , nutritie, suplimente

by Lacra 14/01/202321/01/2023

Ce este prediabetul ?

by Lacra 07/01/202319/05/2023

Imunitate scazuta – deficit de zinc

by Lacra 01/01/202301/01/2023

Salata Cezar keto cu crutoane de parmezan

by Lacra 19/12/202219/12/2022

Top 20 alimente si ierburi care scad inflamatia

by Lacra 18/12/202219/12/2022

Medicamentele iti fura vitaminele si mineralele ?

by Lacra 14/12/202214/12/2022

Cele mai bune retete low carb pentru sarbatorile 2022

by Lacra 11/12/202219/12/2022

Chec keto cu pecan si scortisoara

by Lacra 08/11/202224/03/2023

Salata keto de oua

by Lacra 07/11/202208/11/2022

Inghetata keto asortata

by Lacra 06/11/202206/11/2022

Ce este anxietatea ? Ce alimente o provoaca ?Cum sa ameliorezi anxietatea ?

by Lacra 04/11/202218/03/2023

Pui keto cu tonnato

by Lacra 29/10/202211/12/2022

Omleta keto taco

by Lacra 23/10/202205/11/2022

Obezitatea la menopauza- de ce te ingrasi in menopauza ? Si ce dieta sa adopti ?

by Lacra 16/10/202219/05/2023

Pui mexican keto cu guacamole

by Lacra 15/09/202211/12/2022

Kebab keto cu zoodles

by Lacra 14/09/202211/09/2022

Carne tocata keto cu chimichurri si zoodles

by Lacra 13/09/202211/09/2022

Cotlet keto cu orez low carb si sos de spanac

by Lacra 12/09/202211/12/2022

Sos keto cu spanac

by Lacra 11/09/202211/09/2022

Sandwich keto cu somon

by Lacra 07/09/202218/03/2023

Sufleu keto de conopida cu bacon

by Lacra 06/09/202205/09/2022

Sufle keto de ciocolata cu afine

by Lacra 05/09/202205/09/2022

Care sunt cele mai satioase legume

by Lacra 01/09/202221/04/2023

Ce boli amelioreaza dieta ketogenica?

by Lacra 24/08/202218/03/2023

Ce este satietatea ? Ce inseamna indicele de satietate? Care sunt alimentele cele mai satioase?

by Lacra 09/08/202218/03/2023

Inghetata keto cu iaurt si vanilie

by Lacra 28/07/202228/07/2022

Peste keto Caprese

by Lacra 28/07/202228/07/2022

Gustare keto cu pastrama si maioneza picanta

by Lacra 27/07/202227/07/2022

Bea cafea ca sa traiesti mai mult!

by Lacra 11/07/202226/03/2023

Prajitura keto cu iaurt si ciocolata

by Lacra 27/05/202227/05/2022

Parfum floral home made

by Lacra 18/05/202211/02/2023

Ma pot vindeca de cancer ?

by Lacra 17/05/202205/02/2023

Cosumul de sare – o necesitate sau o problema?

by Lacra 15/05/202202/06/2022

Cum combini uleiurile esentiale

by Lacra 07/05/202202/06/2022

10 retete de sosuri keto

by Lacra 06/05/202202/06/2022

Meniu saptamanal #3 dupa 50 ani

by Lacra 05/05/202210/03/2023

Dieta keto , astmul si BPOC

by Lacra 03/05/202206/05/2022

Mic dejun keto cu chorizo si feta

by Lacra 30/04/202205/03/2023

Pui prajit keto cu tzatziki avocado

by Lacra 29/04/202228/04/2022

Meniu keto cu pui, mozzarella si ciuperci

by Lacra 28/04/202215/02/2023

Meniu saptamanal #2 dupa 50 ani

by Lacra 08/04/202210/03/2023

Dieta keto provoaca acnee?

by Lacra 07/04/202217/04/2022

Dieta ketogenica si alcoolul

by Lacra 05/04/202219/12/2022

Ponturi pentru slabit rapid

by Lacra 03/04/202218/04/2022

10 retete keto fat bombs

by Lacra 28/03/202218/04/2022

Omleta keto cu smantana

by Lacra 27/03/202218/04/2022

Supa miso low carb

by Lacra 23/03/202211/04/2022

Ce alimente stimuleaza autofagia?

by Lacra 20/03/202211/04/2022

Triptofanul-aminoacidul fericirii si somnului bun

by Lacra 27/02/202221/04/2023

10 retete de supe low carb

by Lacra 25/02/202218/12/2022

Retete prajituri dieta ketogenica

by Lacra 22/02/202205/07/2022

Burger low carb hiperproteic

by Lacra 22/02/202205/07/2022

Tocanita low carb cu sos de vin si ciuperci la slow cooker

by Lacra 21/02/202205/07/2022

Meniu saptamanal #1 dupa 50 ani

by Lacra 20/02/202210/03/2023

Supe low carb /keto

by Lacra 19/02/202205/07/2022

Ceafa low carb la slow cooker

by Lacra 18/02/202209/04/2022

Fursecuri keto cu unt de arahide

by Lacra 13/02/202204/08/2022

Retete keto pentru mic dejun

by Lacra 12/02/202204/08/2022

Tocanita low carb de porc cu telina

by Lacra 12/02/202204/08/2022

De ce e importanta proteina pentru sanatatea ta?

by Lacra 06/02/202204/08/2022

Friptura low carb cu ciuperci si praz

by Lacra 03/02/202204/08/2022

Pui rotisor low carb cu sos de lime si coriandru

by Lacra 02/02/202211/12/2022

Creme brulee low carb cu pumpkin pie spice

by Lacra 01/02/202204/08/2022

Supa crema low carb cu conopida și cascaval

by Lacra 31/01/202228/07/2022

Supe si ciorbe keto si low carb

by Lacra 30/01/202228/07/2022

Omleta low carb cu parmezan si ciuperci

Incepe-ti dimineata cat mai proteic.

by Lacra 29/01/202228/07/2022

Inghetata low carb cu ciocolata si menta

by Lacra 28/01/202228/07/2022

Reteta keto cu carne tocata si brocoli

by Lacra 27/01/202205/11/2022

Pumpkin pie spice

by Lacra 26/01/202228/07/2022

Supa low carb columbiana sancocho

by Lacra 25/01/202210/03/2023

10 retete keto/low carb cu peste

by Lacra 23/01/202228/07/2022

Desert low carb cu fructe de padure si nuci

by Lacra 22/01/202228/07/2022

Pui low carb mediteranean

by Lacra 21/01/202228/07/2022

Ton keto cu salata indiana raita

by Lacra 20/01/202211/12/2022

Supa crema low carb cu fenicul si telina cu crutoane proteice

by Lacra 18/01/202228/07/2022

Salata de pui keto cu zoodles si pesto verde

by Lacra 15/01/202226/01/2023

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